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(Last Updated: August 16th, 2019)

Lucky you—you’re living in the gilded age of plant-based protein!

Seems like every week, another food business announces plans to add plant-based options to their menu. Not only is this a major win for you and the accessibility of healthier food, but a slam dunk for farmed animals and the planet.

While the plant-based progress over the past few months has left our jaw on the ground, not every fast food chain has yet to take the plunge. So if you’re in the mood for a greasy, late night, post-party snack we don’t want you to waste your time driving to a plant-unfriendly drive-thru.

To get you to that romantic moment between you and your plant-based fast food faster, we’ve created the Ultimate Plant-Based Fast Food Guide:

Burger King

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A post shared by Impossible Foods (@impossible_foods) on May 17, 2019 at 11:22am PDT

What seemed impossible a year ago is now yesterday’s news: Burger King is rolling out their meat-free Impossible Whopper (made with Impossible Meat) nationwide on August 8th after an incredibly successful trial run in St. Louis! While the company has had a veggie burger by MorningStar Farms on their menu for a few years now, the Impossible Whopper levels up their plant-based cred by light years.

Options:

  • Impossible Whopper (order without cheese or mayo to make your meal fully plant-based)
  • Veggie Burger*
  • French Fries

(Note*: MorningStar Farms has recently committed to transitioning all products to 100% plant-based protein by 2021; currently the product contains eggs and dairy.)

Qdoba

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A post shared by QDOBA Mexican Eats (@qdoba) on May 28, 2019 at 9:07am PDT

Mexican food chains in the US have consistently served plant-based eaters for years now, but Qdoba just added yet another reason to grab a taco. (As if we needed one…) As of May 2019, the fast-casual joint is serving Impossible Meat at all locations! Move aside beans–and thank you for your service–plant-based meat is here to stay. Select Impossible Meat as the protein on any menu item you’d like to plantify, and don't forget the chips and guac!

Options:

  • Impossible Bowl (order without cheese or sour cream to make your meal fully plant-based)
  • Impossible Taco
  • Grilled Fajita Vegan Bowl
  • Tortilla Soup
  • Chips and Guac

Del Taco

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A post shared by Del Taco (@deltaco) on Jun 3, 2019 at 9:15am PDT

The new Beyond Meat Taco and dairy-free Beyond Avocado Taco hit “all the important benchmarks” according to Business Insider, and we couldn’t agree more. By utilizing the delicious pea protein of Beyond Meat, the two new menu items have quickly become among the most successful to ever launch at the chain. But the food wizards at Del Taco don’t want you to feel limited by those two tacos, so go loco and add Beyond Meat to any meal.

Options:

  • Beyond Taco
  • Beyond Avocado Taco
  • Epic Beyond Cali Burrito (order without sour cream for a fully plant-based meal)
  • Beyond 8-Layer Burrito (order without cheese and sour cream for a fully plant-based meal)
  • Avocado Veggie Bowl
  • Crinkle Cut Fries

Carl’s Jr.

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A post shared by Carl’s Jr. (@carlsjr) on Jan 24, 2019 at 2:10pm PST

Carl’s Jr. is trying to make plant-based burgers famous with their Beyond Famous Star burger. Not only has the food business launched their meatless patty nationwide, but they made the bold move to advertise it during Super Bowl Sunday—when viewers are eating a LOT of meat.

Options:

  • Beyond Famous Star (order without cheese or mayo to make your meal fully plant-based)
  • Natural-Cut or Crisscut French Fries

Little Caesars

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A post shared by Impossible Foods (@impossible_foods) on May 20, 2019 at 11:51am PDT

After what feels like an eternity, plant-based pizza might slowly be making its way to the US! Little Caesars is currently testing Impossible Sausage as a pizza topper in a select few markets, and if it does well will likely roll the item out to all its US locations later this year. Unfortunately, plant-based cheese hasn’t hit many menus yet, so if you want the full plant experience you’ll have to order your pizza with no cheese and extra veggies. (Yum!)

Options:

  • Impossible Sausage (order with regular crust and no cheese to make your meal fully plant-based)

Chipotle

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A post shared by Chipotle (@chipotle) on Mar 4, 2019 at 10:46am PST

Those who’ve been following a plant-based diet for a while now will already know the magic that is Chipotle’s buffet of delicious vegetables, grains, and legumes. But did you know they also serve tofu as a protein option? The chain’s Sofritas filling packs crumbled tofu with miles of flavor that kicks any bowl, burrito, or salad up a notch. (Yes, we know guac is extra.)

Options:

  • Sofritas or Veggie Bowl, Burrito, Taco, or Salad
  • Chips and Guac, Fresh Salsa, Roasted Chili-Corn Salsa, Tomatillo-Green Chili Salsa, or Tomatillo-Red Chili Salsa

White Castle

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A post shared by Impossible Foods (@impossible_foods) on Sep 18, 2018 at 8:52am PDT

We have to give props to White Castle for being one of the first on the ground when it came to offering plant-based meats. The company added the well-known Impossible Slider to their menu back in the beginning of 2018—way before any of their competitors. They’re still researching a plant-based cheese to bring to their menu, but in the meantime their limited-time fried pickles are also fully plant-based!

Options:

  • Impossible Slider (order without cheese to make your meal fully plant-based)
  • BBQ Impossible Slider (again, drop the cheese to go above and beyond!)
  • Veggie Slider
  • French Fries
  • Fried Pickles

Taco Bell

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A post shared by Taco Bell (@tacobell) on Apr 18, 2019 at 5:16pm PDT

Taco Bell has been a long-time go-to for plant-based eaters thanks to the ease of which you can customize a quick meal, but it just got even easier. The Mexican fast-food joint launched a vegetarian menu in Dallas that features a variety of meatless options which can be made fully plant-based by order the items “Fresco style”. More excitingly, Taco Bell’s Chief Food Innovation Officer recently alluded to even more plant-based items being added down the road saying, “You’re going to be surprised with what we launch after this.” (In the meantime, feel free to enjoy a Crunchwrap Supreme Fresco style with added beans, potatoes, and guacamole!)

Options:

  • Most menu items with beans, ordered Fresco style
  • Black Beans and Rice
  • Hashbrowns
  • Chips and Guac
  • Cinnamon Twists

Panda Express

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A post shared by Panda Express (@officialpandaexpress) on Jan 17, 2019 at 5:58pm PST

Asian fast food just got plant-y! Recently, Panda Express announced updates to its menu, including a selection of menu items that are now fully plant-based. We won’t complain about that!

Options:

  • Eggplant Tofu
  • Chow Mein
  • Super Greens
  • Vegetable Spring Rolls
  • White and Brown Rice

Starbucks

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A post shared by Starbucks Coffee ☕ (@starbucks) on May 7, 2019 at 9:48am PDT

They might be a coffee chain, but that’s certainly not all they have to offer: Starbucks has been feeding consumers with quick meals and easy-to-grab snacks for years. And they’ve been embracing plant-based options on their drink menu quite a bit recently. While the Seattle-based company still has its work cut out for it in introducing plant-based meals from behind the counter, they have a variety of pre-packaged, plant-based goodness for you to enjoy.

Options:

  • Lentils & Vegetable Protein Bowl With Brown Rice
  • Hippeas
  • Emmy’s Organic Coconut Cookies
  • Kettle Potato Chips

Subway

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A post shared by Official Subway (@subway) on Feb 22, 2018 at 10:01am PST

Looking for something less processed? Get your greens in with a vegetable sub with oil, vinegar, salt, pepper, and oregano or slather it in marinara sauce. Or if you want something a little more hearty try out the new Beyond Meatball Marinara launching for a limited time in select locations across US and Canada!

Options:

  • Veggie Delite (order with your preferred vegetables, and eliminate the cheese for a fully plant-based meal)
  • Beyond Meatball Marina* (order without cheese for fully plant-based meal)
  • Breads: Italian or 9-Grain Wheat (more options available by region)
  • Sauces: Herb Garlic Oil, Vinaigrette, Sweet Onion, any mustard, or guacamole

(*Note: This menu item will be available for a limited time in the following cities: Jackson, Mississippi; South Bend, Indiana; Fresno, California; Louisville, Kentucky and Harrisburg, Pennsylvania.)

Dunkin'

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A post shared by Dunkin’ (@dunkin) on Jul 24, 2019 at 5:39am PDT

After leaving us biting our nails for a long, couple months, Dunkin' has finally launched their plant-based partnership with Beyond Meat to hungry NYCers. The protein-packed Beyond Sausage Breakfast Sandwich has launched across Manhattan for those that run on Dunkin', with plans to roll out the product nationally at some point.

Options:

  • Beyond Sausage Breakfast Sandwich (order without egg and cheese for a fully plant-based, though rather dry, meal) on a bagel or English muffin
  • Plain, multigrain, cinnamon raisin, everything, or sesame seed bagel with peanut butter
  • Hash Browns
  • Oatmeal

Baskin-Robbins

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A post shared by Baskin-Robbins (@baskinrobbins) on Jul 21, 2019 at 10:08am PDT

As of August 1, Baskin-Robbins will serve plant-based ice cream options nationwide in two classic flavors. Made with a coconut oil and almond butter base, these decadent frozen treats will surely please cookie dough and chocolate lovers alike!

Options:

  • Non-Dairy Chocolate Chip Cookie Dough
  • Non-Dairy Chocolate Extreme

(Note: Both dipped and non-dipped cake cones are fully plant-based, however, the company's sugar cone does contain honey.)

Not finding your favorite chain on this list? Fret not. If trends continue, we’ll soon see plant-based protein at every major fast-food chain in the country! (Or most of them, anyway.) Though we know for sure the following food businesses have something up their sleeves:

  • KFC is considering bringing plant-based chicken to US markets.
  • Wendy's has expressed they're "taking a hard look" at plant-based options.
  • Hardee's intends to bring the Beyond Burger and Beyond Sausage to their menu this fall.